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Warmup: 3 Rounds ~ Not for Time

12 back extensions

9 pushups

7 box jumps

5 pullups

1 dumpster dash

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Strength: OTMX 8 mInutes

3 Push Presses

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WOD: "Kelly"

5 Rounds for Time

Run 400 meters

30 Box Jumps 24/20"

30 Wall Balls 20/14#

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Endurance: Meet at ECC @ 6 am ~ Taken from CrossFit Linchpin!

20! of Burpees 

with 400 meter run after each round 

*Wear a weighted vest!

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