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Saturday

Warmup: Coaches Choice

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 Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, assigned to the 1st Battalion, 3rd Special Forces Group (Airborne), died Sept. 28, 2012, in Wardak, Afghanistan, of wounds caused by enemy small-arms fire. Stephens is survived by his wife, Tiffany; three children, Austin, Morgan and Rylee Ann; parents, Michael and Joann; brother Ken; and a number of family members.

Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, assigned to the 1st Battalion, 3rd Special Forces Group (Airborne), died Sept. 28, 2012, in Wardak, Afghanistan, of wounds caused by enemy small-arms fire. Stephens is survived by his wife, Tiffany; three children, Austin, Morgan and Rylee Ann; parents, Michael and Joann; brother Ken; and a number of family members.

"Riley"

For Time:

1.5 mile run

150 burpees

1.5 mile run

**with a weighted vest 

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Sunday

Amnesty - pick a workout you may have missed during the week or work on a skill

**7 am Sunday Funday ~ Everyone is invited!

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Monday

Warmup: 12 minutes of   ;)

2 box jumps

2 jumping pullups

2 kbs

2 lunges

2 knees to elbows

2 oly bar shoulder to overhead

2 back extensions

2 wall balls

2 burpees

2 double unders

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Last week of our 6 week superset cycle!!! Great job everyone

Super Set x 4 ~ Not for Time 

A - Box Squats x 6

B - Deficit Trap Bar Deadlift x 10

C - Alternating leg explosive step-ups

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WOD: 21-15-9

Calorie Row

Snatches 95/65# 

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