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 Chin up - chest up... The weekend is coming!!

Chin up - chest up... The weekend is coming!!

Warmup: 10 minute AMRAP

10 floor presses

10 front rack lunge steps

10 banded pull aparts

10 - 10 meter sprints

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Super Set x 4 ~ Not for Time

A - Bench x 12

B - Seated Plate Raises x 12

C- Chin ups x 6

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WOD: 3 Rounds for Time

10 burpee KB Deadlift 55/35#

10 double KBS

10 double KB Presses

1 double KB carry dumpster dash

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