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 Our humbled beginning ~ when Mark had hair... 

Our humbled beginning ~ when Mark had hair... 

Warmup: 3 Rounds of

1 Dumpster Dash

3 Forward Rolls

6 Wall Walks

12 Reverse hypers

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Super Set x 4 ~ Not for Time

A - Sumo Deadlift x 6

B - Banded Donkey Kicks x 10 on each leg

C - Weighted Knee ups with med ball x 6

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WOD: For Time

21-15-9 

Burpee box Overs 24/20"

10 Meter Sprints 

 

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