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Warmup: 7! Burpees + 20 Double Unders

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Super Set X 3 ~ Not for Time

A - Push Press x 3

B - Lying Rear Delt Raises x 10

C - Upright Rows x 10

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WOD: "DT"

5 Rounds for Time

12 Deadlifts 155/105#

9 Hang Cleans 155/105#

6 Push Jerks 155/105#

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Endurance: Meet at ECC @ 6 am

5 x On the 2 minute of

300 meter row

15 box jumps

2 weighted suisides

 

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