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Saturday

Warmup: Coaches Choice

+++++++++++++++++++++

For Time: 3 Round of

400 meter run

10 Snatches 135/95#

20 Pullups

then,

3 Rounds of

400 meter run

10 Pullups 

20 Snatches 75/55#

(No Rest between sets)

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Sunday

Elm City Closed! We will be volunteering and running at the D4D in West Haven 5K

No Classes or Sunday Funday --> Come join us for some West Haven outside fun!

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Monday

Warmup:

2 minute DU Practice

3 rounds of

10 Inch worms

10 KBS

20 banded pull aparts

+++++++++++++++++++

Super Set x 5 ~ Not For Time

A - Shoulder Presses x 10

B - Chest to Ring Pullups x 4

+++++++++++++++++++++++

WOD: 10! of 

Power Clean 175/115#

HSPU's

3x Double Unders

 

 

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