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Warmup: 12 minutes of

5 Heaving Snatch Balance

7 Floor Presses

9 Ring Rows

12 Box Jumps

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Buy-in: 1 Mile Run

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WOD: Team Total ~ Teams of 2 

7 Minutes to Establish a 2 Rep Max at Each Station with 3 minutes rest between each

Station 1: Deadlift - 2 Rep Max 

Station 2: Front Squat - 2 Rep Max

Station 3: Hang Clean - 2 Rep Max (can be hang squat clean)

 

**Score = total weight for the team

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