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Warmup: 3 rounds of

12 weighted step-ups 

3 forward rolls

1 dumpster dash

12 reverse hypers

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Buy-in: 50 Burpees for Time

**Top of each minute do 10 DU's 

*** 6 Minute Cap

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Strength: OTMX8 Minutes 

3 Back Squats @ BW or BW ++

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WOD: 4 x 3 Minute AMRAP with 2 minute rest between

5 KBS 70/55#

5 Box Jumps 30/24"

 

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