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OK - Team vote? Who would like the programming presented for the entire week and why? Please leave your vote in the comments section of this post. 

 Congrats on finishing your exams and papers, Al!  Putting in that hard work in and out of the gym!

Congrats on finishing your exams and papers, Al!  Putting in that hard work in and out of the gym!

Warmup: 3 Rounds of

10 KBS

10 Pushups

10 Box Step ups

10 Jumping Jacks

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Super Set x 4

A - Bench Press x 5

B - Seated Plate Raises

C - Flat Bench DB Flies

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WOD: For Time

1000 meter row

30 meter DB Single Arm (your choice) Over-head walking Lunge 55/30#

15 Burpee Box Overs 24/20"

500 meter row

20 meter DB Lunge

10 Burpee Box Overs

250 meter row

10 meter DB Lunge

5 Burpee Box Overs

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