`

Warmup: 10 minutes of

20 meter banded walks

20 banded deadlifts

20 banded standing flies

20 wipers

++++++++++++++++++++

Super Set x 4 ~ Not for Time

A - Zercher Squats x 4

B - Sumo Deadlifts x 6

++++++++++++++++++++

WOD: Teams of 2 

22 minute AMRAP

10 Calorie Row

10 Thrusters 95/65#

15 Calorie Row

15 Thrusters

20 Calorie Row

20 Thrusters 

***Increase by 5 Reps on each movement until time is called

****Can Partisan movements anyway 

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Endurance: Meet at ECC @ 530 am --> Team Bike Ride

Meet at YMCA @ 6 am --> Team Swim

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