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 Marissa and Coach Dustin dig deep during "Tumlinson" on Friday!

Marissa and Coach Dustin dig deep during "Tumlinson" on Friday!

Warmup: 3 Round of

30 meter bear crawl

30 meter walking lunges

30 meter frog hop

30 meter banded monster walks

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Super Set x 4 ~ Not for Time

A - Front Squat x 8

B - Single Leg Deadlift with KB x 10 (alternating legs)

C - OLY bar Good Mornings x 10

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WOD: 5 Rounds for Time

400 meter run

30 Wall balls 20/16#

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