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Warmup: 8!

Calorie Row

Burpee over rower

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Strength: Front Squat 6x3

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WOD: Teams of 2 or 3

3 Rounds for Time

100 DU's

80 Wall Balls 20/14#

60 Pullups

30 Lunges with Wall Ball

20 Partner Sit-ups with wall ball over box

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Endurance: Meet at YMCA Pool @ 6 am

Team Swim

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