Burpee over rower
SuperSet = We are starting a micro-cycle of hypertrophy training! When doing supersets you should be moving from movement to movement without rest. The rest will occur when the entire round is completed; then the athlete should rest as needed.
SuperSet: 5 Rounds ~ Not for Time
A - Sumo Deadlift x 6
B - Kettlebell Goblet Squats x 10
C - Skin the Cat x 3
*Rest between rounds as needed
WOD 1: OTM x 20 minutes
Odd minutes: 3 Squat Cleans 155/105#
Even minutes: 10 Box Jumps & Overs 24/20"
WOD 2: OTM x 12 minutes
100 meter sprints