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Warmup: 10 minutes of

1 Dumpster Dash

2 Forward rolls

3 HSPU's

6 KBS

10 Single Arm Over-head KB lung steps (Alternate after 5 Steps)

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Strength: Seated Dumbell Press 8x3

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WOD: 21-15-9-15-21

Front Squats 135/95#

2xDouble Unders

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