`

Warmup: 12 minutes of

20 banded pull aparts

1 dumpster dash

2 forward rolls

20 banded monster walks

2 minutes squat therapy

++++++++++++++++++++++

Strength: 10 minutes to establish a max weight power Clean

++++++++++++++++++++++

WOD: 10 Rounds for Time

3 Deadlifts 155/105#

5 Hang Cleans 155/105#

20 Double Unders

---------------------------------------

Endurance: Meet at ECC @ 6 am

2 Rounds for time

25 Pullups

50 Pushups

75 Air Squats 

1 mile Run

Comment