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Saturday

Warmup: Coaches Choice

+++++++++++++++++++++

Super Saturday WOD: For Time

800 meter Run then,

6 Rounds of

5 Power Snatches 135/95#

10 Toes To Bar

15 Wall Balls 20/14# then,

1 Mile Run 

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Sunday

Amnesty - Pick a workout you may have missed or work on a skill

*7 am Sunday Funday --> Everyone Welcome!

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Monday

Warmup: 60 Med ball Squat Clean 

++++++++++++++++++++++++++++

WOD: For Time

800 meter run

40-30-20-10 of 

Burpees

Box Jumps 24/20"

KBS 55/35#

800 meter run

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