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Warm up: 2 min row then

2 rounds of

10 squat therapy w/ PVC

10 burpees

1 rope climb

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Strength: Push Press 6x3 ~ Increasing Loads

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WOD: Team Cindy ~ Teams of 2 Athletes

24 Minute AMRAP

Partner A Runs 400 meter run

Partner B Performs "Cindy"

5 Pull-ups

10 Pushups

15 Air Squats

*Once Partner A comes back - Partner B Switches ==> Athletes much swap

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Endurance: Meet at YMCA Pool @ 6 am

Team Swim

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