`

Warmup: 3 rounds of

12 weighted step-ups 

3 forward rolls

1 dumpster dash

12 dumbell shoulder presses

+++++++++++++++++++++++++

Buy-in: 4x8 Reverse Hypers

+++++++++++++++++++++++++

Strength: Deadlifts 3x10 @ BW

++++++++++++++++++++++++++

WOD: OTMx20 Minutes

Odd Minutes: 6 Power Cleans @ 50% of BW

Even Minutes: 20 DU's 

Comment