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Saturday

Warmup: Coaches Choice

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Super Saturday WOD: For Time

1 Mile Run

50 Snatches 95/65#

1 Mile Row

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Sunday

Amnesty - Pick a workout you may have missed during the week or work on a skill

**7 am Sunday Funday --> Everyone welcome even non members

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Monday

Warmup: 15 minutes to work on Calf and Ankle Mobility

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Buy-in: 4 minutes max rep burpees

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Strength: Over-Head Squat 6x3

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WOD: 8 minute AMRAP

8 OHS 95/65#

8 Box Jumps 24/20"

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Sellout: 100 Situps ~ not for time

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