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Warmup: 10! of

Calorie Row

Rope Slams (Inversion Rope)

Jumping Lunges

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Buy-in: Reverse Hypers 3x12

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Strength: Snatch Grip Deadlift 5x3

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WOD: Death by Deadlift + Box Jumps 24/20"

**Use 75% of Working Deadlift but with clean grip

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Endurance: Meet at ECC @ 6 am

Row 1 mile + Run 2 miles + Row 1 mile

 

 

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