Warmup: Coaches Choice
1000 meter row then
*with 30 Double Unders after each set
1000 meter row
Amnesty - Pick a workout you may have missed during the week or work on a skill.
*7 am Sunday Funday ~ Everyone welcome!
Warmup: 7! of
Strength: Snatch Grip Shoulder Press: 3x8 @ 33% of BW
WOD: 12! of
Floor Presses @ 75% of BW
Ab Mat situps