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Warmup: 15 minutes Athletes Choice

++++++++++++++++++++++++++++++

Buy-in:

4x10 Reverse Hypers

4x10 GHD Situps

+++++++++++++++++++++

WOD: For Time

40 Push Presses 95/65#

800 meter run

Then,

40-30-20-10 of

Burpees

Situps

then,

800 meter run

40 Push Presses

 

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