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Warmup: 3 Rounds ~ Not for Time

20 banded pull aparts

20 calories on rower

20 jumping lunges

20 ab mat situps

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Strength: Bench 3x max reps @ 50% BW

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WOD: 4 Rounds for Time

Run around the building

12 Thrusters 95/65#

12 Bar Facing Burpees

 

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