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530 am and 630 am Classes are cancelled ~ All other classes are scheduled regularly 

Warmup: 8 Min AMRAP

3 Laps around the room

5 Strict Pullups

10 Oly bar presses

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Strength: Sumo Deadlift 5!

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WOD: 'Unbroken Motion" 

5 rounds of - All Movements must be done Unbroken

Minute 1 - 6 C2B Pullups

Minute 2 - 6 Squat Cleens 135/95#

Minute 3 - 20 DU's

Minute 4 - 3 Snatches 135/95#

then repeat!

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Endurance: Meet at YMCA Pool @ 6 am

Team Swim

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