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Warmup: 3 Rounds ~ Not for Time

10 Ring Pushups 

10 Strict Situps

10 Ball Slams

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Strength: Back Squat 6x3

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WOD: Teams of 2

1 Mile Run (together)

80 KBS 70/55#

80 Pullups

80 Burpees

1 Mile Run (together)

**Both athletes can be in motion at one time but must be synchronized!

** Workout cannot be Murphed - you must complete one movement entirely before moving on

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Endurance: Meet at ECC @ 6 am

3x1 mile repeats with 1/2 rest 

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