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Warmup: 3 Rounds ~ not for time

100 meter row

2 rope climbs

3 forward rolls

4 wall walks

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Strength: Snatch 3x3, 3x2, 3x1

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OTMx12 minutes

Odd minutes: 10 box jumps 24/20"

Even minutes: 5 HSPU's 

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Endurance: meet at YMCA @ 6 am 

Team Swim

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