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Warmup: 7! Burpees + 20 Double Unders

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Buy-in: 30 Chest to Bar or Pullups 

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WOD: Death by Burpee + Power Clean 95/65#

2 Rounds with 2 minutes rest after last athlete finishes

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Endurance: Meet at ECC @ 6 am

30 minutes of Tire Mountain Fun! 

come see what Joe has up his sleeve

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