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Warmup: 10 minute AMRAP

10 floor presses

10 front rack lunge steps

10 - 10 meter sprints

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Strength: Bench 10-8-6-4-2

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WOD:

6x30 Kettlebell Swings 55/35# with 1 minute rest between each round

2 minute rest

6x20 Burpees with 2 minute rest between each round

 

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