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Warmup: 12 minutes Athlete's Choice

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Strength: Snatch Grip Deadlift 6x3 ~ Moderate weight

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WOD: "Annie"

50-40-30-20-10

Double Unders

Ab Mat Situps

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Rugby Conditioning: 15 minute AMRAP

150 meters row

10 Burpees

40 meter farmers carry

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