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Warmup: 3 Rounds ~ Not for Time

12 back extensions

9 pushups

7 box jumps

5 pullups

1 dumpster dash

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Strength: OTMX 8 mInutes

3 Push Presses

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WOD: 15 Min AMRAP

3 Push Presses 95/65#

5 Pullups

7 Box Jumps 30/24"

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Endurance: Meet at ECC @ 6 am

30 Minute AMRAP

400 meter run

300 meter row

50 DU's

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