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Warmup: Slow 8 Minute AMRAP

12 Wall Balls

8 Box Jumps

4 Wall Walks

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Strength: Shoulder Press 8x3

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WOD: "Barbara"

20 Pullups

30 Pushups

40 Situps

50 Air Squats

Rest 3 Minutes

Repeat All for 5 Rounds in Total

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Rugby Conditioning: 10 Rounds for Time

10 Calories on AirDyne

5 Tire Flips

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