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Warmup: 10 minute AMRAP

10 Ring Pushups

10 Thrusters

1 Dumpster Dash

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Strength: Deadlifts: 30-20-10 ~ must be done unbroken

with 20 GHD Situps after each set

++++++++++++++++

WOD: For Time

10 HSPU's 

10 Deadlift 315/185#

30 DU's

8 HSPU's

8 DL's

30 DU's

6 HSPU's 

6 DL's

30 DU's 

4 HSPU'

4 DL's

30 DU's

2 HSPU's

2 DL's

30 DU's

 

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