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Warmup: 3 Rounds ~ Not For Time

50 Double Unders or Single Unders

20 Over-head Walking lunges with OLY bar

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Strength: 15 minutes to establish a heavy Squat Clean ~ Single 

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WOD: "Elizabeth"

21-15-9

Squat Cleans 135/95#

Ring Dips 

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Rugby Conditioning

OTMx21 minutes 

First Minute - max distance yoke carry

Second Minute - max Calories row

Third Minute - Max distance keg carry

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