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Warmup: 3 Rounds ~ Not for Time

12 Back Extensions

9 Pushups

7 Box Jumps

5 Pull-ups

100 meter row 

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Strength: Power Jerks 5x5 Moderate weight with 6 weighted knee ups after each set

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WOD: 20! of

Wall Balls 20/16#

2x Mountain Climbers

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Endurance: Meet at ECC @ 6 am

10x Treadwell & Leeder Hill

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