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Saturday

Warmup: Coaches Choice

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 OLD School Open Aftermath!

OLD School Open Aftermath!

Workout 18.1

Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14 / 12-cal. row

Men use 50-lb. dumbbell
Women use 35-lb. dumbbell

Read the scorecard for full event details.
Scroll for scaling options.

Related:
Nicole Carroll's Tips and Demo for Open Workout 18.1

Scaling
The Open offers a prescribed and scaled version of each workout for any age group. If you are unable to complete the prescribed version, try the scaled version for your age.

Variations:
Rx’d: (Ages 16-54)
Men use 50-lb. dumbbell
Women use 35-lb. dumbbell

Scaled: (Ages 16-54)
Men perform hanging knee-raises, use 35-lb. dumbbell
Women perform hanging knee-raises, use 20-lb. dumbbell

Teenagers 14-15:
Boys use 35-lb. dumbbell
Girls use 20-lb. dumbbell

Scaled Teenagers 14-15:
Boys perform hanging knee-raises, use 20-lb. dumbbell
Girls perform hanging knee-raises, use 10-lb. dumbbell

Masters 55+:
Men use 35-lb. dumbbell
Women use 20-lb. dumbbell

Scaled Masters 55+:
Men perform sit-ups, use 20-lb. dumbbell
Women perform sit-ups, use 10-lb. dumbbell

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Sunday

Amnesty - Pick a workout you may have missed during the week or work on a skill

**7 am Sunday Funday --> Anyone welcome -even non members

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Monday

Warmup: 15 minutes ~ Athletes Choice

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Back Squat: 5x5 ~ Moderate weight

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WOD: 15 minute AMRAP

*Teams of 2 only 1 athlete in motion at a time

100 DU's

5 Rope Climbs

30 Clean & Jerks - Round 1:115/65#, Rnd 2 - 135/75#, Rnd 3 - 155/95#, Rnd 4 - 185/115#

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