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Warmup: 10 minutes of

12 reverse hypers

8 cal row

4 floor presses

2 OLY bar rollouts

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Strength: Clean & Jerks 1x4, 2x3, 4x1

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WOD: 10! of

Clean @ 75% of Last clean set

2x Bar Facing Burpees

1 Dumpster Dash after each round

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Sellout: Deadlifts

1x15 @ 60%

1x12 @ 70%

1x9 @ 80%

1x6 @ 90%

***1 minute rest between each set

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Endurance: Meet at YMCA Pool @ 6 am

Team Swim - 10, 8 or 6x(50, 100, 50)

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