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Saturday

Warmup: Coaches Choice

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Life is all about choices! In honor of Amanda's Birthday you can chose one of the following or if you are a complete bad ass --> DO BOTH

"Amanda" 

9-7-5 of

Ring Muscle Ups

Squat Snatches 135-95#

or

coe.jpg

Keith Coe  |  Age 30  | Auburndale, Florida

Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

 

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Sunday

***7 am Sunday Funday

***8 & 9 am --> Amnesty - pick a workout you may have missed or work on a skill

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Monday

Warmup: 12 minutes Athlete's Choice

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Strength: Push Press 6x4 ~ Pause at the top

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WOD: 4 min AMRAP

3 Snatches 135/95#

6 Box Jumps 24/20#

rest 3 mins

4 Min AMRAP

5 Hand Release Push-ups

10 Situps

rest 3 minutes

4 Min AMRAP

3 Snatches 135/95#

6 Box Jumps 24/20#

 

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