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Warmup: 8!

Calorie Row

Burpee over rower

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Buy-in: Weighted Good mornings with oly bar - 4x10

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Strength: OTM x 12 minutes 

3 Snatch Grip Deadlifts 

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WOD: 27-21-15-9 of 

Deadlift 225/135#

Box Jumps 24/20"

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Endurance: Meet at YMCA Pool @ 6 am

Team Swim!

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