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Warmup: 15 minute ~ Athlete's Choice

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Buy-In: 5x8 Reverse Hypers

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Strength: OTM x 15 Minutes

3 - Front Squats (taken from the floor)

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WOD: 3 Rounds for Time

10 Clean & Jerks 155/105#

50 Double Unders 

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Endurance: meet at ECC @ 6 am

3, 4 or 5 x hill repeats (come see where we are going)

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