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 ECC representing at the North Haven Christmas Throwdown last weekend!

ECC representing at the North Haven Christmas Throwdown last weekend!

Warmup: 4 round of

7 shoulder presses

7 stiff legged dead lifts

7 box jumps

7 wall to wall jogs

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Team Thursday ~ Teams of 2 athletes

For Time

“Annie”

50-40-30-20-10

Double Unders

Situps

“Angie”

100 Pullups

100 Pushups

100 Situps

100 Air Squats

“Elizabeth”

21-15-9

Squat Clean 135/95#

Ring Dips

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Endurance: Meet at YMCA @ 6 am

Team Swim

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