`

Warmup: 10 minutes of

2 times run around room

2 forward rolls

10 ring rows

10 ring pushups

+++++++++++++++++++++

Buy-in: 100 Ab mat situps

++++++++++++++++++++++

Strength: 5x2 Split Jerks

++++++++++++++++++++++

WOD: 3 Rounds of

1 minute max rep jerk 95/65#

1 minute max rep KBS 55/35#

1 minute max rep HSPU’s

1 minute rest

Comment