`

Warmup: 3 Rounds

1 Dumpster Dash

10 pushups

20 kbs

30 jumping jacks

++++++++++++++++++

Strength: OTMx8 minutes

5 Power Jerks + 5 Toes to Wall

+++++++++++++++++++++++++

1 minute max rep T2B

+++++++++++++++++++++++++

WOD: 3 Rounds for Time

800 meter run

30 Wall Balls 20/14#

15 Pullups

—————————————————

Endurance: Meet at ECC @ 6 am

6 Rounds for Time

800 meter run

20 pushups

30 situps

50 double unders

Comment