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Warmup: 4 rounds for time

10 meter bear crawl

20 jumping jacks

30 seconds L-sits

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Strength: Push Press 10-8-6-4-2

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WOD: Teams of 3

25 minute AMRAP of

1 Rope Climb

5 Calorie Row

5 Burpee over Rower

5 Power Snatches 95/65#

**This is a relay style workout… Athlete 1 must complete the full round before Athlete 2 begins…

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Endurance: Meet at YMCA @ 6 am

Team Swim

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