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 Attention! The 530 am class is a bunch of bad mofo’s

Attention! The 530 am class is a bunch of bad mofo’s

HOLIDAY SCHEDULE

WEDNESDAY ~ REGULAR SCHEDULE

THURSDAY ~ ONLY 1 CLASS @ 900 AM

FRIDAY ~ ONLY 1 CLASS @ 1000 AM

SATURDAY/SUNDAY ~ REGULAR SCHEDULE

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Warmup: 12 minutes of

10 Cal Row

10 Toes to Wall

10 Wall Ball Slams

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Strength: Deadlift 6!

*with 8 weighted knees to elbows after each set

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WOD: 4 Rounds for Time

5 Deadlift 315/185#

25 Wall balls 30/20#

400 meter run

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