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 Hopping into the week like what!!!!

Hopping into the week like what!!!!

HOLIDAY SCHEDULE

Wednesday ~ Regular Schedule

Thursday ~ ONLY 1 Class @ 900 am

Friday ~ ONLY 1 Class @ 1000 am

Saturday/Sunday ~ Regular Schedule

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Warmup: 5 Rounds 

300 meter row

10 ball slams

10 goblet squats

10 pushups

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Strength: 6! Snatch

with 8 Bent over rows after each set ~ with the same weight

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WOD: 27-21-15-9 of

Dumbell Push Press 50/35’s

Ring Dips

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Endurance: meet at ECC @ 6 am

OTMx26 Minutes

6 Burpee Broad Jumps + 6 10-meter sprint runs

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