`

Warmup: 10!

Calorie Row

Reverse Hypers

Ring Rows

++++++++++++++

Strength: OTMX16 minutes

Odd - 6 Front Squats

Even - 12 Russian Twists with plate

+++++++++++++++++++++++++++++

WOD: 3 Rounds for Time

800 meter row

8 Floor Presses @ 3/4 BW

16 Deadlifts @ 3/4 BW

Comment