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Warmup: 3 Rounds of

10 KBS

20 ab mat situps

30 double unders

2 Rope Climbs

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Strength: OTMx 16 minutes

Odd minutes - 6 OHS

Even minutes - 12 Jumping Lunges

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WOD: 30-20-10

Thrusters 95/65#

Pullups

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Endurance: meet at ECC @ 6am

10x 200 meter row + box jump suicides ~ self regulated rest

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