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Warmup: 10 minutes of

10 calorie row

10 OHS

10 KBS

10 Situps

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Strength: Front Squats 1.5’s @ 1/2 BW 6x6 with 6 weighted box jumps after each set

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WOD: 4 Rounds for Time

800 meter run

10 T2B

20 Decline or Regular Pushups

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Endurance: Meet at ECC @ 6 am

30 Minute AMRAP

Med ball suicides

6 Burpee KBS

12 DU’s

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