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 Only YOU can stop Death By Burpees and Shuttle Runs.  Coach Dustin starting his Tuesday off right.

Only YOU can stop Death By Burpees and Shuttle Runs. Coach Dustin starting his Tuesday off right.

Warmup: 12 minutes of

200 meter row

10 KB Lunge Steps

5 Heaving Snatch Balances

10 situps

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Buy-in: 100 ~ 10 meter shuttle runs

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WOD: 21-15-9 of

Deadlift 225/135#

Box Jumps 24/20”

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New Haven Rugby Conditioning:

10 Rounds of

10 KBS

10 Burpees

10 10-Meter Shuttle Runs

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