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Warmup: 4 Rounds of

1 Dumpster Dash

2 forward rolls

3 wall walks

4 box overs

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Strength: Shoulder to Overhead 100 reps ~ Athlete pick weight

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WOD: 25 Minute AMRAP

25 Calorie Row

25 Deadlift 135/95#

25 GHD Situps

25 Pushups

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Endurance: Meet @ ECC at 6 am

3x Death by burpee + 10 meter sprint

*rest 2 minutes after the last athlete finishes

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